Hi, I'm Amanda - also known as Ayelle

I'm a certified Integrative Nutrition Health Coach, restorative yoga teacher and singer/songwriter.
I create music for sensitive souls and hold spaces for healing, softness and nervous system restoration - with a focus on guiding people back into safety in their bodies.

Health Coaching

I offer health coaching for people from all walks of life who want to reconnect with their body and find a more sustainable way of living.As a highly sensitive person myself, and someone who has lived through chronic illness and multiple gut health challenges, I've come to understand how deeply the nervous system and overall health are intertwined.I also know how important it is to be met where you are, not pushed beyond your capacity, but supported in a way that feels safe and steady.

- My Approach -My approach is rooted in polyvagal theory and the understanding that lasting healing begins with safety in the body.Together, we focus on regulating the nervous system and supporting the gut-brain connection, creating a foundation where the body feels safe enough to repair, digest, and restore.Many of us have experienced being dismissed, misunderstood, or not fully seen in our healing journeys. My intention is to offer a space where you are deeply listened to, met with compassion, and supported in reconnecting with your body in a way that feels empowering rather than overwhelming.Through this process, you begin to understand your body's signals, advocate for your needs, and build a more trusting relationship with yourself. This is where true transformation begins: in the blend of knowledge, intuition, and self-trust.- Working Together -I work with a limited number of clients at a time to ensure each person receives thoughtful and individualized support.If you feel aligned with my approach, you’re welcome to reach out below and share a little about what you’re currently moving through.1:1 Sessions
$120 / 60-minute session
$330 for a 3-session package

Music

The Slow Lifepath Podcast

conversations on slow living, radical authenticity, creativity, health + softness.

Guided Meditations

Newsletter

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